21st – Retro Aerobics
Time: 10.30 am to 11.30 am (via Zoom)
Dance and laugh your way to feeling great with low impact moves and music from the 60s, 70s and 80s. Fun filled, low impact fitness, top to toe!
Lisa Westlake is a physiotherapist, fitness instructor, author and presenter who’s passionate that fitness is for every body and most importantly it should be fun!
29th – Bike Maintenance Course for Older Adults
When: 1.30 pm to 2.30 pm (via Zoom)
Join this interactive webinar on bike maintenance. Suitable for intermediate riders. Learn to adjust and repair problems you may be having on your bike. Limited places available.
Contact: Call Damien on 9298 8772 or email Z-.SustainableTransport@knox.vic.gov.au